Set yourself free

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Today I came here bringing you a message -to set yourself free- so that you can go forth happily, thriving, and inspired.

Do you feel trapped by your circumstances, emotions, thoughts, and by the people around you?

Guess what?! so do most of us, but the good thing is that we have the capabilities to set ourselves free, but first we must decide to set ourselves free or continue to feel drained and caged in with nowhere to go. The truth is that happiness is a choice, and happiness also comes with being authentic and free.

Set yourself free from everything holding you back, from your negative beliefs/thoughts, from the past, from self-doubt, from anything that no longer serves you.

k.tolnoe

How to set yourself free

Take a step back, and breath

Sometimes a break and a change of perspective are all we need to continue forward. Start seeing your challenges as opportunities for growth.

Get clear on who you are, who you want to become, and what you expect out of life.

Awarness is always key!

Take out a journal and jot everything down, and be truly honest with yourself. Figure out who you are, what your values are, what will bring you more happiness, what do you stand for, what will fuel your passion, what you can do to better your life, etc.

Don’t obsess over results

Focusing on goals can become a problem because it makes us prisoners of those goals, and we only laser-focus on results. By focusing on developing the right habits, i.e., on processes, it becomes easy for us to do the things necessary for living an awesome life.

Focus on developing the right habits and to set yourself free from being obsessed with results!

One Percent Better Team

In short, become progress/habit orientated instead of result orientated.

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Get clear on your goals and vision

By knowing your goals, you can live your life accordingly Working towards something that you want to achieve for yourself will make you a lot more fulfilled and happy and make you feel less trapped or lost.

Perfection is an illusion

Stop striving for ultimate perfection, there is no such thing. By trying to be too perfect you will start to lose interest and motivation and go into a spiral of self-critique.

Push through

Sometimes the only thing we can do is keep our mouths shut and push through. In a way, this is also stepping outside of your comfort zone because you are doing something that you don’t necessarily want to do but most probably have to do.

Authenticity ~ Be your true self

Be you and do you. You don’t have to put on a fake facade to please others, the only person you need to please is you. Embrace your imperfections.

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Work on yourself

Learn to love the person you are while working on becoming your ideal version of yourself.

Stop seeking outer validation and approval

Seeking approval from others is a path of destruction. Why do we seek approval though? because of low self-esteem, because we are mean to ourselves and need others to validate our good characteristics.

Start approving of yourself. Again. Do you. Be unapologetically you. Work on yourself and praise yourself every step of the way. Selflove is key to breaking away from this toxic habit of searching for approval and validation from others.

Social media

This goes hand in hand with my previous point. If you post something or whatever else, whether other people see it or not, comment or not, etc, it shouldnt matter to you.

The other thing about social media, is it making you feel good about yourself or not, do you feel motivated and inspired or drained and negative. Watch your feelings closely when it comes to scrolling on Instagram, Twitter, or Facebook, and decide for yourself whether continuing to spend endless hours scrolling is getting you where you want to be.

FOMO (Fear of missing out)

FOMO is an awful feeling and it is one of those things that can really weigh down on you. To get rid of FOMO I usually try to focus on doing something I enjoy or doing one of my tasks and convince myself that everything happens for a reason and that I don’t need them, I don’t need to be there with them, I am perfectly happy being by myself doing what I love.

Forgiveness

At some point, we have to let go of the past by forgiving those who’ve hurt us and by forgiving ourselves for the mistakes we made, after all, we are all flawed human beings and we all make mistakes. No one is perfect.

"Holding a grudge doesn't make you strong, it makes you bitter, forgiving doesn't make you weak, it sets you free". -Unknown

Set your mind to look for opportunities

Energy flows where attention goes. If you keep focusing on the thing that makes you feel trapped with no intention of finding your way out, you will most likely stay there. No one is going to save you. It is up to you to make a small shift and start to think about or see opportunities.

Step outside of your comfort zone to widen your vision. Opportunities are waiting for us at every corner, it is our job to identify them and then to take action.

Hobbies

Break away from all the stress and negative thoughts and emotions by doing something you love. Try to make time for yourself every single day. A hobby is a form of self-love.

Gratitude

I know everyone in the spiritual sense says to turn to gratitude, but I personally know that it isn’t always the easiest thing to do. We forget most times that we indeed have so many things to be grateful for. I suggest you have a small gratitude reminder that whenever you see it no matter what you’re going through that you will start to feel gratitude surfacing.

Also read:

7 ways to set yourself free

Live life in full bloom


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Today my blog reached a new milestone: 10 000 views 😀❤

I am grateful for every like, comment, share, and follower I receive. Your support means the world to me 🌍🙌

I hope you enjoyed reading this post and that you gained some value from it.

Much love and abundance, take good care

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Thank you for joining me, feel free to share your thoughts

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Your name has a frequency

I was today years old when I discovered our names have frequencies. It has a vibration. Our names hold energy!

And if our names have a frequency, that means all words we speak and think also have frequencies. And if accompanied by emotions that word becomes amplified… No wonder thoughts and spoken words have power.

This is also why the universe responds to spoken words.

For much more information on the frequency of your name, I suggest you view this: 

The Frequency Of Your Name

The Vibration And Energy Of Your Name

Our names hold so many truths about who we are and the potential we have to fulfill our dreams/desires/purpose/destiny.

We can determine our Life path, our Soul urge, and we can dive so much deeper just by using our names, as well as our birthdate.

*only adding the vowels of your name
Add your birth date numbers together

I hope you found something useful/interesting 🌸

Related question

Do you feel a difference when someone calls you by your name from your surname?

I have two names and then my surname; Karlien Jo-Anne Kruger. And I feel differently and respond differently depending on what a person calls me. Calling me Karlien makes me feel vulnerable in a sense with my walls down. And calling me Jo-Anne makes me feel slightly more guarded and or professional.

I also respond differently depending on how they use my names and on the nicknames I have.

This might all be in my head. So I would love to hear your viewings on this.

Nonrelated question:

Another question of my curiosity, and I do hope you give your opinion on this. You can take this in any direction you wish 👣

If you had the chance to experience it all over again. All the joy, all the love, everything, even though you would go through all the hurt, all the pain, all the hate. Would you do it? even though you would get the same ending good/bad?

Why fit in when you were born to stand out

Dr. Suess

Thank you for all the constant love and support! I am truly grateful🙏

May you have a blessed day

Much love and abundance

🙌❤

Beautiful Japanese Terms

#1

Kintsugi: The art of precious scars

LifeGate

Scrolling through Pinterest I came across this Japanese term, Kintsugi, and felt the need to blog about it as it conveys my blog’s main message so beautifully (embrace the glorious mess that you are.) Kintsugi is built on the idea that in embracing flaws and imperfections, you can create an even stronger, more beautiful piece of art.

The philosophy behind kintsugi is to value an object’s beauty, as well as its imperfections, focusing on them equally as something to celebrate, not disguise.

From Broken To Beautiful: The Power of Kintsugi – Concrete Unicorn

I feel we have much to learn from this simple act of repairing a cracked pot with gold.

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I want you to see the cracks in two slightly different ways:

1. As pain and suffering you went through

You see, we are just like these broken and repaired pots. How these objects cracked and broke, we too crack and break sometimes, yet I am sure you’ve noticed you came out stronger because of the pain and suffering. These pots too were made stronger; being repaired, but unlike most of us who much rather hide what we’ve been through, these pots are repaired with gold, highlighting the brokenness and flaws.

We shouldn’t hide the pain or be ashamed of the journey we went through, but celebrate it and even be proud of it, for it helped shape the person we have become today. I believe we have gone through whatever we did, for a reason, even when the reason may be unclear.

Once we overcome our obstacles, and once the pain lessens, our ‘cracks get filled with gold’. The pain we went through is binding ourselves stronger together and making us ‘more beautiful’, stronger, better, and wiser.

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2. As flaws and mistakes

This brokenness of the pots is seen as flaws, just as we have many flaws of our own. I could write a book full of all my flaws and the mistakes I’ve made.

Our flaws are what makes us unique, it adds to our personality and the way we go through life. I personally love and accept most of my flaws, yet I always try to improve them, I try to fix them with ‘gold’.

Our mistakes are what make us wiser and better prepared for the future. Our mistakes can be seen as our lessons in life, our greatest and fastest teacher.

Without growth or improvement, we will stay like broken pots and be thrown into the trash after some time, instead of being repaired with gold and becoming more beautiful. We should strive for growth and improvement.

You should see the growth and improvement on your flaws and past mistakes as the gold which enhances and adds value to who you are.


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Remember: Embrace the glorious mess that you are

Hope you enjoyed the post, there will be more posts on Japenese culture to come👣

Feel free to share your thoughts related and unrelated, I always enjoy listening to what you have to say and seeing things from someone else’s perspective.

I can’t thank you enough for reading and supporting my blog

May your life be filled with much love and abundance

Enjoy this blessed day

👣❤

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How you start your morning determines how your day goes

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The energy you bring into your day can have a lasting effect on the rest of your day. Your intention, energy, and mindset should be used to your advantage at the beginning of each day so that you could live your day to your fullest potential and reach your goals more easily.

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Ways to improve how you start your day:

🌸Before going to bed at night

-visualize what you want to do and accomplish during the next day. (Set your intention)

-Set an alarm for early in the morning (My sweet spot is usually between 5 and 6 a.m) If you have work/school, set your alarm for at least 2 hours beforehand. Those two hours can help a lot each day.

If you are someone who needs many alarms to get out of bed, set one half an hour before, one for 10 minutes before and one for 5 minutes before, but get up physically at the five minutes before one so that you still have 5 more minutes to get your act together… Remember to try overtime to get rid of snoozing.

🌸Waking up

-Wake up with a smile. I have found that this improves my mood and positivity tremendously during the day.

Each day is a blessing, and you can treat it as such with a smile.

-Don’t lay in bed longer, get out of bed.

-Make up your bed, because then you’ve already completed a simple task for the day, embedding discipline.

🌸Have a Morning Routine

P.S this is just the tip of the iceberg of the things you can do in the morning. Find a morning routine that suits you.

-Go over your goals for the day (mentally or already have a to-do list). Look forward to completing them; mindset is important.

-Meditate/Journal/Practice gratitude/Read. Do something to improve yourself mentally and/or spiritually.

-Workout for 5-30minutes. This is also a huge mood and determination booster for me.

-Watch a morning motivational video

-Listen to morning affirmations

-Drink a glass of water. Already have a glass of water waiting for you next to your bed.

-Don’t check your social media, you’ll get distracted.


I have found most of these things listed above very helpful to improve my day, productivity, and mood.

Please feel free to share:

-anything you’ve found helpful to have a more successful day

-your morning routine or something you also do in the mornings

-any thoughts at all, related and unrelated🤗

-something random/interesting

Thanks for reading❤

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COVID isn’t the only thing that is contagious

Energies are too!

Whatever you are thinking or feeling, you are projecting onto others.

We each have a chance to influence others. We each have a choice to carry positive or negative vibes/energies. We have the choice to spread love or spread hatred.

Energies are contagious~Make sure yours is worth sharing

mysacredenergy.com › your-energy
Your Energy Is Contagious – My Sacred Energy

We have the power to leave a positive impact on the world with every single encounter.

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Improve positivity

🌸Awareness

Observe your thoughts. See where there is room for improvement. Teach yourself to immediately find a positive outlook if you catch yourself being negative.

🌸Focus on your goals

Do more of what you love. Go after your wildest dreams and goals.

🌸Find more ways to improve yourself, physically, emotionally, spiritually/religiously.

🌸Affirmations

🌸Gratitude

Count your blessings. Keep a daily gratitude journal. Truly feel grateful, for you are blessed in so many ways.

🌸In any situation, step back and look for the silver line. There is some good in any situation, always.

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🌸Try to see the good in others

🌸Surround yourself with positive people

🌸Make more time for the people you love

🌸Practice positive self-talk

🌸Try new things

🌸Listen to music. Music is proven to be a good mood booster and stress reliever.

🌸Don’t voverthink

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I see negative energy as wasted energy, and sadly I’ve wasted so much energy these last few weeks and it is time for a change, time to become a better and more optimistic person for my well-being and others.

I wrote this blog as a personal reminder and hopefully a reminder to you as well, to stay positive and keep spreading love and everything beautiful.

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Thanks for reading🕊❤

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Beauty

First of all, happy international womens day💕
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What Makes A Woman Beautiful? · Evie Magazine

2-6% of women describe themselves as beautiful (according to research)

Isn’t it just heartbreaking to know so many women don’t see themselves as beautiful?

If you are one to doubt your self beauty or don’t feel beautiful or attractive, here are some ways to change and/or improve it.

🌺Feel comfortable/ sexy/ confident with what you are wearing, if you are feeling self-conscious about something about your outfit, change it because your insecurity/self-consciousness will be felt by others.

🌺Know that you are beautiful. You are unmistakeably and breathtakingly beautiful and you should not even for a second doubt it. You were put here on earth by God/ the Universe, so why doubt your beauty when you were beautifully made with purpose?

🌺Smile. Smile more. Smile randomly. Smile at something stupid that someone said years ago. Smile at anything silly. Smile, just smile. In my eyes, there is nothing more beautiful than a genuine smile.

🌺This goes hand in hand with smiling, laugh. Laughter is healing, powerful and a great mood booster.

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🌺Do more of what you love.

Find hobbies. Journal, read paint, anything at all you find fulfilling. Go after what makes you happy and meaningful or even if you think it is pointless. Let me explain the pointless part, I have many hobbies I find pointless, that most likely won’t get me anywhere in life, but I keep on doing it, why? because it gets me into a flow state, ’cause I enjoy it and get satisfaction.

Doing what you love helps to connect you with your deeper self and will leave you appreciating and loving yourself more wich will automatically help you feel more beautiful.

🌺Positive self-affirmations. Trust me, they are powerful when it comes to reprogramming your mind.

🌺Never compare yourself to anyone, to models on media, your best friend, your worst enemy or even your sibling. You are your own kind of beautiful.

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🌺Practice gratitude.

🌺 Exercise, drink water, and eat something healthy. Your body is a temple, treat it as such.

I am not one to speak when it comes to eating healthy at all, believe me, I don’t eat anything that comes out of the ocean, I don’t eat most vegetables and I am big on my sugars. I even drink 4 sugars with my coffee, but I drink less coffee and more black sugarless tea to make up for it. I drink a glass of water when waking up sometimes. I excercise 1-3 times a month.

Basically I want to say that all the little things count. Find simple ways and start small.

🌺Wear red.

A study from researchers at the University of Rochester found women were considered more attractive when they were wearing red clothing. In another study out of Manchester University, red lips were shown to grab attention for an average of 7.3 seconds. No matter where you’re wearing it, looks like the color red will likely attract people to you and make you feel more confident, too.

I feel more fierce, more attractive, and confident when wearing red. Wearing red automatically boosts your confidence.

🌺Stand tall, straighten your back, do a power pose. It all builds confidence subconsciously.

🌺Take care of yourself. Do things that make you feel more beautiful and feminine. Make a DIY face mask, do your nails, cover it with an invisible coat even, have a long bubble bath with your favorite music in the background.

🌺Set goals and work towards them. Try achieving a simple goal each day.

🌺Practice self-love and self-acceptance in any way you know how.

It is time that you love and appreciate and believe in yourself. You are worthy of feeling beautiful. You are worthy of your own love. You are worthy just because you are you. You are enough. In fact, you are more than enough. You are amazing beyond compare.

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Thanks for reading and I hope you found something that resonated with you.

Much love and abundance. Stay awesome and keep improving🔥❤

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The power of Gratitude

I write from personal experience when I say that practicing gratitude daily is life-changing in the most positive way. It transformed me, my life, and how I view the world. I wish I discovered the art of practicing appreciation sooner. My wish for you is for you to bring true gratitude into your daily life if you haven’t already.

Gratitude can be expressed in many different forms, through prayer, journaling, simply sitting in a quiet place and just being in a grateful state. It doesn’t matter what your religion or spirituality status is, being grateful should be used by everyone every single day.

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Fun fact: Tony robbins, one of the most successful people I admire practices gratitude daily.

Gratitude enriches your life tremendously

When you are trying to change your mindset, gratitude is a good place to start. Gratitude helps you to see what is there instead of what isn’t. It lets you focus on the good instead of the bad. It brings in more love, positivity, and abundance than you can ever imagine. Gratitude brings positive change from within and the outside.

Gratitude changes you for the better

  • You are instantly happier when grateful. A fulfilling, amazing and almost indescribable feeling comes when you are in a state filled with gratitude.
  • You see the world through a more positive perspective. You start seeing the glass as half-full instead of half-empty.
  • Stress and all negative emotions are instantly minimized
  • You start to handle tough situations differently.
  • You discover more about yourself.
  • You stop taking things, relationships, friendships, and life in general for granted.

Gratitude raises one’s vibrations.

Gratitude is one of the most powerful tools there is when it comes to the law of attraction. Be grateful for your wildest dreams as if they were already true as if you were already living your best life. The law of attraction is all about vibrations, and being grateful raises one’s vibrations tremendously, it brings peace love, and happiness. Being grateful for something allows the universe to know what you like in life and then allows the universe to give you more of it.

Gratitude law of attraction tip: Have a gratitude journal and write in it daily, make it a priority. Don’t write in the future, but always present tense and give thanks as if you already have what you want.

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5 facts about gratitude that can transform your life now

https://pin.it/2Pq2vTb

https://pin.it/3XVio5o

The power of gratitude in your business

🌸Thanks for reading and I hope you continue your day in gratitude

I just read one of his posts and I strongly suggest you do the same🔥

https://kevinkinge.com/2020/08/11/lemons/

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